Fenugreek 100gms

Fenugreek is a versatile herb and spice derived from the seeds and leaves of the Trigonella foenum-graecum plant. The seeds are small, yellow-brown, and have a slightly bitter, nutty flavor, often used in spice blends and cooking, particularly in Indian and Middle Eastern cuisines. The leaves, known as "methi," are used fresh or dried in various dishes for their distinct taste. Fenugreek is rich in nutrients, including fiber, iron, and antioxidants, and is believed to have several health benefits, such as aiding digestion, lowering blood sugar levels, and supporting lactation in nursing mothers. Its unique flavor and nutritional profile make it a popular ingredient in many traditional recipes.